At Inspiration Beauty Club, we often hear clients say, “I think my nails need a break to breathe.” It’s one of the most common misconceptions in nail care—but we’re here to set the record straight! Do Nails Really Need to Breathe?

Do Nails Actually Breathe?

No, they don’t. Nails are made of keratin, the same protein found in your hair. Since they’re not living tissue, nails don’t have lungs, blood vessels, or any need to “breathe.” Instead, the health of your nails comes from proper care and the nutrients they receive through your bloodstream—not from exposure to air.

Why Does This Myth Exist?

The idea likely comes from how nails look or feel after prolonged use of polish, gel, or other enhancements. For example:

• Weakness or Brittleness: Nails might feel weaker after improper removal of gel or acrylics.

• Discoloration: Yellowing can occur if nail polish isn’t removed correctly or if a base coat isn’t used.

These issues are not due to your nails “suffocating.” Instead, they result from improper techniques or a lack of nail care, not the absence of air.

The Truth About Healthy Nails

At Inspiration Beauty Club, we believe in focusing on the habits that truly keep your nails healthy and strong:

1. Moisturize Regularly: Hydration is key! Use cuticle oil and hand creams daily to nourish your nails and surrounding skin.

2. Gentle Product Removal: Always let a professional remove gel or enhancements to avoid damaging your nail plate.

3. Avoid Over-Filing: Excessive filing thins your nails and makes them prone to breakage.

4. Optional Breaks: While it’s okay to take a polish break if your nails feel weak, it’s not necessary for “breathing.” Your nails can stay healthy even with regular polish or gel, as long as you follow proper care routines.

Our Commitment to Nail Health

At Inspiration Beauty Club, we prioritize the health of your nails with high-quality products, gentle techniques, and expert advice. Whether you’re rocking a bold manicure or going au naturel, your nails are in good hands with us.

Got more nail care questions? Book an appointment or visit our studio in midtown Toronto, and let us help you achieve your best nails yet!